~Do you Meditate?~
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   Meditation Challenge 

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    Full Moon Crystal Magic

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    Hello Beautiful Souls

    The Full Moon is in Aquarius...known as the water carrier.

    Aquarius energy is the undercurrent of civilization and reminds us that we are all just reflections of one another. The magic is in our ability to choose.

    I choose LOVE.

    When we choose beliefs that come from awareness, with an open mind we can find ways to connect, empower and support all involved. We know the highest vibration is love... and when the Sun is in Heart Centered Leo and the Moon is opposite in Conscious Aquarius we can align the heart and mind to expand into our higher selves. Next level of evolution is available to us all if we just open to it.

    BREATHE.

    The full moon allows us to shed our lower vibrations. 
    Allow yourself to feel the fullness of your love and relax, let go (trust) 
    and release what no longer serves your highest good.

     
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    I just finished putting my crystals out under the nearly full moon! It's best to charge up your crystals a few nights before or on the full moon. As the moon is still growing into her fullness the energy is expanding and growing. Just as sunlight energizes us, moonlight can also energize. Water will also absorb the energy shining from the moon.

    So... I filled a jar with water, added some quartz (amplifies and activates) and iolite (activates the visionary creative side of the mind), and laid out all my crystals under this beautiful Sturgeon Moon. I leave them out all night to absorb the moonlight magic!

    Give it a try, listen to your intuition and where the crystals want to be placed for their optimal magic and don't forget to rescue any amethyst before the full sun hits them (amethyst LOVE moonlight but their color can fade in direct sun).

    Enjoy your magical night!

    Many blessings to you on this Full Moon!

    Namaste~

     

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    Tending to Your Inner Child

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    How are you beloved? Have you been making time to take care of yourself?

    These past few weeks so many people have been sharing stories with me about their overwhelm and how busy they feel! Can you relate? 
    Well...if you are feeling stressed I hope to share some helpful energy with you today.

    The distressed Inner Child is where many of our uncomfortable reactive emotions come from... Try to stop for a moment, listen within and try to accept where you are and how you feel in the present moment. Then take another moment to tend to your inner world. I believe your strength and inner wisdom will guide you.

    I trust that you CAN find the peace within. 
    Stop and breathe.

    Take 3 deep belly breaths and feel your center. Gift yourself 5 short minutes to watch my YouTube video below to learn some new ways to support yourself when you feel intense emotions. Reply or leave a comment if you find this helpful and please reach out if you have questions or need support. I am sending you so much love to help you through.

    May you have peace in your heart as you journey through this life, Namaste.

     
     
     

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    Introduction to Soul Coaching®

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    The Soul Coaching® program is a remarkable pathway that allows you to “hear” the yearnings of your soul. It is designed for anyone seeking phenomenal spiritual, mental, emotional and physical cleansing, renewal and transformation.

    As a Soul coach, I help people connect to their Soul's Wisdom so they can trust their inner guidance, feel aligned with their soul’s purpose, and know they are loved, worthy and empowered. This 28 day program is different from most life coaching modalities, as it’s primary aim is to clear away your inner debris in order to connect you with the wisdom of your soul. Imagine a river that is blocked with sticks and boulders limiting the life flow of the soul… through awareness practices and intentions to listen within, people find amazing energy begins to nourish them through is program.

    The understanding of who you are can never be told by another. It is only when you reach into the wellspring of your being that the truth of the soul springs forth. In this practice we say “Your Soul Loves the Truth!” And that is the gauge I help clients to find within themselves to become their own guide.

     
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    Day 1 of the Soul Coaching® Program starts off with an affirmation “My evaluation of myself is not who I am!” and you asses and take an inventory of your life right now. When there is a gap between where you are and where you want to be it creates an incongruity and sometimes a feeling of inauthenticity. Through creating a Mindfulness Practice and cultivating daily awareness throughout the 28 days of the program you will learn to stop judging yourself for the gaps between where you are and where you want to be, learn how to move towards your true hearts desire, and align with the inner guidance of your soul that can bring you into more harmony and brings peace.

    In this video I share some quick tips to start this process…if you would like to work with me I have created daily meditations and an online version of the 28 day program so you can cultivate this practice anytime, anywhere! May you have peace in your heart as you journey through this life, Namaste.

     
     

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    Astrology ~ The Turning of the Wheel

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    Let's honor and celebrate the ~Turning of the Wheel~

    Today's Spring Equinox will bring a sense of Balance into our lives~ Day will be equal to Night and the Full Moon will be here in Libra the sign of balance and relationships.
    This is the Astrological New Year! We celebrate new life and birth of a New Cycle, a New Astrological Year begins again in Aires. And with that the completion of last year’s cycle we release the Pisces energy and move into action with Fiery Aires! 

     
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    Spring Equinox is March 20th and we are
    blessed with a Beautiful Full Moon illuminating the fruits of our labors.
    Have you come into a completion with something and are ready to move forward with something new?
    As the sun moves into Aires we will feel fresh new energy entering in!

    There are many ways you can honor the cycles without as well as within. Holding gratitude for the energy of Spring, feeling the energy of the growth sprouting up within you and noticing the flowers and buds on the trees starting to emerge are wonderful mindfulness moments to cherish this time of year. I like to bring fresh flowers or branches of this new life into my home, create an altar with crystals and images of spring such as eggs (new life) bunnies (abundance) and the Goddess Ostara and Goddess Persephone that representing the awakening earth, tending to our new growth and beauty coming into it’s own fullness. I encourage you to embody this energy in this season, ride the wave of energy budding within and allow it to nourish your creativity.

    One of the ways we can honor the new energy coming in is to clear out the old…
    a nice Spring Cleaning can show the Universe you are ready to receive! Clutter clearing is one of my favorite Soul Coaching techniques! Every time I let go I am able to receive anew.

    Plant some seeds this week and watch them grow…
    Many Blessings on all you will create this year!

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    Why Mindfulness?

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    You’ve probably heard of meditation, but what is mindfulness?

    Mindfulness is intention. A practice of cultivating awareness. 

    Focus. Hold Calm Intention. Allow the present moment to just BE without judging whether a thought or feeling is good or bad. I've felt more alive, and vibrant, focused and guided by my inner wisdom now that I hold the intention on mindfulness everyday. And honestly it was the easiest habit to start. First thing in the morning, upon waking, start by focusing on an intention. I started by setting my alarm clock just 10 minutes earlier, and I started simply with a 10 minute audio recording with daily intentions.

    That’s it. It’s that simple. 

    Be Mindful

    Mindful Meditation truly provides benefits you can’t do without.
    Research shows a regular mindfulness practice and meditation can help restructure the brain in ways that leads to better concentration, boosted immunity, and greater
    compassion.

    10 minutes of mindful intention can make your whole day start off on the right foot. I used to feel like I didn’t have time to meditate. Now I crave it. 

    Can you commit to 10 minutes for the next 10 days?
    You deserve at least 10 minutes to celebrate life and celebrate you!

    Anything is possible if you set your mind to it. So are you in? Do you accept the challenge? Tomorrow is the first day of the rest of your life. 

    Set your alarm clock right now, I challenge you. By signing up for the 10x10 challenge you will receive my free mindfulness audio which could transform the way you see life.

    Let’s CELEBRATE every day in Presence!

    With Big Big Love 💕 

     
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    Join the 10x10 Mindfulness Challenge

    Subscribe to the challenge and receive a free recording of Morning Mindful Meditation download by email + daily inspiration for your 10 days

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