There are many ways to meditate.

Meditation can be any silent moment of introspection. A moment of noticing what is present, focused on breath, body, watching thoughts without attaching meaning to them.

Or it can be a guided intentional focus.
 Here are some guided visualizations to help you connect to yourself, I hope they help you!
Click on an image below to be guided to YouTube and enjoy the guided meditations I’ve recorded for you!