~Do you Meditate?~
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    Astrology ~ The Turning of the Wheel

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    Let's honor and celebrate the ~Turning of the Wheel~

    Today's Spring Equinox will bring a sense of Balance into our lives~ Day will be equal to Night and the Full Moon will be here in Libra the sign of balance and relationships.
    This is the Astrological New Year! We celebrate new life and birth of a New Cycle, a New Astrological Year begins again in Aires. And with that the completion of last year’s cycle we release the Pisces energy and move into action with Fiery Aires! 

     
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    Spring Equinox is March 20th and we are
    blessed with a Beautiful Full Moon illuminating the fruits of our labors.
    Have you come into a completion with something and are ready to move forward with something new?
    As the sun moves into Aires we will feel fresh new energy entering in!

    There are many ways you can honor the cycles without as well as within. Holding gratitude for the energy of Spring, feeling the energy of the growth sprouting up within you and noticing the flowers and buds on the trees starting to emerge are wonderful mindfulness moments to cherish this time of year. I like to bring fresh flowers or branches of this new life into my home, create an altar with crystals and images of spring such as eggs (new life) bunnies (abundance) and the Goddess Ostara and Goddess Persephone that representing the awakening earth, tending to our new growth and beauty coming into it’s own fullness. I encourage you to embody this energy in this season, ride the wave of energy budding within and allow it to nourish your creativity.

    One of the ways we can honor the new energy coming in is to clear out the old…
    a nice Spring Cleaning can show the Universe you are ready to receive! Clutter clearing is one of my favorite Soul Coaching techniques! Every time I let go I am able to receive anew.

    Plant some seeds this week and watch them grow…
    Many Blessings on all you will create this year!

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    Mindfulness in your Inbox

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    Why Mindfulness?

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    You’ve probably heard of meditation, but what is mindfulness?

    Mindfulness is intention. A practice of cultivating awareness. 

    Focus. Hold Calm Intention. Allow the present moment to just BE without judging whether a thought or feeling is good or bad. I've felt more alive, and vibrant, focused and guided by my inner wisdom now that I hold the intention on mindfulness everyday. And honestly it was the easiest habit to start. First thing in the morning, upon waking, start by focusing on an intention. I started by setting my alarm clock just 10 minutes earlier, and I started simply with a 10 minute audio recording with daily intentions.

    That’s it. It’s that simple. 

    Be Mindful

    Mindful Meditation truly provides benefits you can’t do without.
    Research shows a regular mindfulness practice and meditation can help restructure the brain in ways that leads to better concentration, boosted immunity, and greater
    compassion.

    10 minutes of mindful intention can make your whole day start off on the right foot. I used to feel like I didn’t have time to meditate. Now I crave it. 

    Can you commit to 10 minutes for the next 10 days?
    You deserve at least 10 minutes to celebrate life and celebrate you!

    Anything is possible if you set your mind to it. So are you in? Do you accept the challenge? Tomorrow is the first day of the rest of your life. 

    Set your alarm clock right now, I challenge you. By signing up for the 10x10 challenge you will receive my free mindfulness audio which could transform the way you see life.

    Let’s CELEBRATE every day in Presence!

    With Big Big Love 💕 

     
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    Join the 10x10 Mindfulness Challenge

    Subscribe to the challenge and receive a free recording of Morning Mindful Meditation download by email + daily inspiration for your 10 days

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